Exhale: Core Fusion -- Pilates Plus!-Reviewed

Best Pilates video

Pros

• Short but efficient
• Low-impact
• Calm instruction

Cons

• Boring                                              
  

  The Bottom Line

  The Exhale Spa's collection of Pilates videos includes some of the highest-rated titles available. While Exhale: Core Fusion -- Pilates Plus isn't a traditional ab workout, reviewers say it will transform your abs and work your core better than any other DVD.
  

  Trainer

  Calm and but knowledgeable. Exhale: Core Fusion -- Pilates Plus is co-taught by the creators of the Core Fusion workout, Elisabeth Halfpapp and Fred DeVito of New York's Exhale Spa. Reviewers praise their calm, low-key instruction that focuses on breath and alignment, and say Halfpapp and DeVito work in tandem to create a mellow but effective atmosphere.
  

  Workout

  Train muscle groups, but focus on the core. This DVD contains five 10-minute routines that work different parts of the body while always training the core. It particularly appeals to viewers who want a challenging abdominal workout, but like a routine that's lower in impact and intensity than a traditional exercise video. The movements take cues from ballet, yoga and -- of course -- Pilates. If you prefer higher-energy workouts, look to Jillian Michaels' 6 Week Six-Pack (*Est. $9) .
  

  Materials

  Tune out the music for a calmer session. Exhale: Core Fusion -- Pilates Plus comes with no additional materials. Production value is excellent and intimate, set in a tranquil spa-like space. Viewers can turn the DVD's music off if they prefer an even quieter workout. Also for Direct Access To Brand Name Products&Services Like This  Visit our website at  http://ebuys-onlineproducts-services.weebly.com